Deep Tissue Massage

Overview

Deep tissue massage uses slower, firmer strokes to work into the deeper layers of muscle and the connective tissue around them. It is often chosen by people with tight shoulders, a stiff neck or lower back, or muscles that feel knotted after long days at a desk or on their feet.

What We Offer

We focus on the areas that are bothering you rather than treating the whole body evenly. Pressure builds gradually and you can ask for lighter or firmer work at any time. Deep tissue massage is offered at our Castleridge location in northeast Calgary.

What You Can Expect

Targeted work:

Time spent on the tight areas you point out.

Gradual pressure:

We build up slowly so your muscles can let go.

You stay in control:

Deep should never mean unbearable. Say the word and we ease off.

Clear expectations:

We explain what you may feel afterwards.

Aftercare tips:

Simple suggestions for the day or two after your session.

Good to Know Before You Book

Some soreness for a day or two after deeper work is common. Bruising can happen. Please tell us before your session if you take blood thinners, have a bleeding disorder, osteoporosis, a recent injury or surgery, or a history of blood clots, and check with your doctor first if you are unsure.

NCCIH reports short-term relief of neck, shoulder and low-back pain from massage in some studies, but reviewers have limited confidence in the quality of that evidence. We describe deep tissue massage as a way to help with tension and comfort, not as a medical treatment.

Massage is not a substitute for medical care. Sources: NCCIH: Massage Therapy, What You Need To Know.

Common Questions

Will deep tissue massage hurt?

It can feel intense, but it should not be unbearable. Tell us if it is too much and we will adjust straight away.

Why am I sore afterwards?

Mild soreness for a day or two is common after deeper work. Drinking water and gentle movement can help. If pain is severe or does not settle, contact your doctor.